Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 Wall Ball
Clean and Jerk (7×1@70%)
Front Squat (3×8@70%)
Metcon (AMRAP – Reps)
Partner WOD
20 AMRAP
Row 100 Calories
100 Pushups
100 Pullups
100 Squats
*Can break reps however you like*
RX+
Wear 20lb/14lb weight Vest