Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 V-ups
Back Squat (3×6@75%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 800
25 Pullups
25 KB Swings 53lbs/35lbs
RX+ = 12 Bar Muscle-ups
25 KB Swings 70lbs/53lbs