Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 Side Plank Rotations
Push Press (3×6@75%)
Every 2:30
Shoulder Press (3×6@75%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Run 400m
25 Pushups
50 Air Squats
RX+= wear a 20lb/14lb weight vest