Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50ft Inch Worm

20 Side Plank Rotations

Deadlift (3×6@75%)

Metcon (Time)

3 Rounds

Row 500m

15 Bar Facing Burpees

9 Hang Power Clean 135lbs/95lbs`