Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 PVC Pass Thrus
10 PVC OHS
Metcon (AMRAP – Reps)
30 EMOM
1- 3 OHS @75%
2- 50 Double Unders
3- 20 Jumping Lunges
4- 12/9 Calorie Ski
5- 15 Box Jump Overs 24″/20″
6 – Rest
RX+ = 1 – 2 Snatch
3 – 20 Pistols (10ea)