Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 V-ups
Bench Press (3×6@75%)
Metcon (AMRAP – Reps)
12 AMRAP
20 Wall Ball 20lbs/14lbs
15 Toes to Bar
Run 200m
2 Rounds
20 Calorie Row
20 V-ups
12 AMRAP
20 Wall Ball 20lbs/14lbs
15 Toes to Bar
Run 200m