Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 Turkish Getups
10 PVC Pass Thrus
Skill Development
Muscle-ups (20 Minutes of Ring Muscle-ups Progression Practice)
Clean and Jerk (5×1@80%)
Every 90 seconds
Front Squat (3×5@80%)
Every 2:30
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats