Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
10 Burpees
Back Squat (3×5@80%)
Metcon (AMRAP – Reps)
15 AMRAP
Row 2000m
Then
AMRAP of:
3 Wall Walks
20 Wall Ball 20lbs/14lbs
2 Rounds
Row 20 Calories
10 Burpees
15 AMRAP
Row 2000m
Then
AMRAP of:
3 Wall Walks
20 Wall Ball 20lbs/14lbs