Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
:30 Side Plank (ea)
Deadlift (3×5@80%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Run 400m
15 Toes to Bar
20 KB Swings 53lbs/35lbs
2 Rounds
50ft Crab Walk
:30 Side Plank (ea)
12 AMRAP
Run 400m
15 Toes to Bar
20 KB Swings 53lbs/35lbs