Main – CrossFit
(No Measure)
2 Rds
20 KB Swings
20 Lunges
Back Squat (5×3@80%)
Metcon (Time)
Complete 21-15-9 for time of:
Chest to Bar Pullups
Box Jump overs 24″/20″
KB Swings 70lbs/53lbs
2 Rds
20 KB Swings
20 Lunges
Complete 21-15-9 for time of:
Chest to Bar Pullups
Box Jump overs 24″/20″
KB Swings 70lbs/53lbs