Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 PVC Pass Thrus
10 PVC OHS
Metcon (AMRAP – Reps)
30 EMOM
1- 2 OHS @80%
2- 14/10 Calorie Ski
3- 50 Double Unders
4- 15 KB SDHP 53lbs/35lbs
5- 10 Burpee Box Jump Overs 24″/20″
6 – Rest
RX+ = 2 Snatch