Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
20 Pushups
Bench Press (3×5@80%)
Metcon (AMRAP – Reps)
8 AMRAP
3,6,9…Shoulder to Overhead 115lbs/75lbs
3,6,9…Pushups
2 Rounds
20 KB Swings
20 Pushups
8 AMRAP
3,6,9…Shoulder to Overhead 115lbs/75lbs
3,6,9…Pushups