Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds
Row 20 Calories
20 Jump Lunges
Back Squat (3×3@85%)
Every 2:30
Metcon (AMRAP – Reps)
15 AMRAP
40 Calorie Row
30 Burpees over Bar
20 Thrusters 95lbs/65lbs
10 Chest to Bar Pullups
RX+
40 Calorie Ski
30 Burpees over Bar
20 Thrusters 115lbs/75lbs
10 Ring Muscle-ups