Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 Side Plank Rotations
Deadlift (3×3@85%)
Metcon (AMRAP – Reps)
15 AMRAP
Run 1 Mile
Then w/ remaining time
AMRAP of:
5 Clean and Jerk 95lbs/65lbs
10 Toes to Bar
50 Double Unders