Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 KB Swings
Push Press (3×3@85%)
Every 2:30
Shoulder Press (3×3@85%)
Every 2:30
Metcon (AMRAP – Reps)
15 AMRAP
Row 500m
30 Pushups
20 (10ea) DB Snatch 50lbs/35lbs
RX+
Row 500m
15 HSPU
20 (10 ea) DB Snatch 70lbs/50lbs