Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 Turkish Getups
10 Burpees
Muscle-ups (20 Minutes of Progression Practice)
Front Squat (3×3@85%)
Every 2:30
Metcon (AMRAP – Reps)
15 AMRAP
30 Wall Ball 20lbs/14lbs
30 KB Swings 53lbs/35lbs
30 Pullups