Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 PVC Pass Thrus
10 PVC OHS
Metcon (AMRAP – Reps)
30 EMOM
1 – 1 OHS @ 85%
2- 15 Box Jump Overs 24″/20″
3- 15 Toes to Bar
4- 15/12 Calorie Row
5- 25 Air Squats
6 – Rest
RX+
1 – 1 Snatch
3- 10 GHDSU
5- 20 Pistols