Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
20 Calorie Row
Bench Press (3×3@85%)
Metcon (AMRAP – Reps)
7 AMRAP
1,2,3…Deadlift 275lbs/185lbs
3,6,9…Bar Facing Burpees
2 Rounds
50ft Crab Walk
20 Calorie Row
7 AMRAP
1,2,3…Deadlift 275lbs/185lbs
3,6,9…Bar Facing Burpees