Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
20 Jumping Lunges
Push Press (3×1@90%)
Every 2:30
Shoulder Press (3×1@90%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Run 200m
100ft Bear Crawl
15 Burpees
RX+ = 50ft Handstand Walk