Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
10 PVC Pass Thrus
10 PVC OHS
Metcon (AMRAP – Reps)
30 EMOM
1 – 1 OHS @85-90%
2- 15 Chest to Bar Pullups
3- 15 Wall Ball 20lbs/14lbs
4- 15/12 Calorie Row
5- 20 V-ups
6- Rest