Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 PVC Pass Thru
20 Side Plank Rotations
Bench Press (3×1@90%)
Metcon (AMRAP – Reps)
8 AMRAP
30 Double Unders
10 Thrusters 75lbs/55lbs
2 Rounds
50ft Crab Walk
10 PVC Pass Thru
20 Side Plank Rotations
8 AMRAP
30 Double Unders
10 Thrusters 75lbs/55lbs