Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50ft Crab Walk

10 Turkish Getups

50ft Inch Worm

Muscle-ups (20 Minutes of Progression Practice)

Front Squat (3×1@90%)

Every 2:30

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

Run 400m

7 Hang Power Clean 115lbs/75lbs

21 Toes to Bar
RX+

7 Hang Power Clean 165lbs/105lbs

12 GHDSU