Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
20 Side Plank Rotations
Deadlift (2×1@95%)
Metcon (AMRAP – Reps)
12 AMRAP
3 Power Clean 95lbs/65lbs
6 Front Squat 95lbs/65lbs
9 Bar Facing Burpees
RX+
3 Squat Clean 115lbs/75lbs
6 Front Squat 115lbs/75lbs
9 Bar Facing Burpees