Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
50ft Lunge
Back Squat (2×1@95%)
Metcon (AMRAP – Reps)
12 AMRAP
Row 2000m
w/ Remaining time
Max Pullups
RX+
Max Rope Climbs
2 Rounds
Row 500m
50ft Lunge
12 AMRAP
Row 2000m
w/ Remaining time
Max Pullups
RX+
Max Rope Climbs