Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
10 PVC Pass Thrus
10 PVC OHS
Overhead Squat (2×1@95%)
Metcon (AMRAP – Reps)
20 EMOM
1- 16/12 Calorie Row
2- 20 Wall Ball 20lbs/14lbs
3- 15 Burpees
4- 50 Double Unders
5- 15 KB Swings 53lbs/35lbs