Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
15 Pushups
15 KB SDHP
Bench Press (2×1@95%)
Metcon (AMRAP – Reps)
7 AMRAP
3,6,9…KB SDHP 70lbs/53lbs
3,6,9…Jumping Lunges (ea leg)
2 Rounds
50ft Crab Walk
15 Pushups
15 KB SDHP
7 AMRAP
3,6,9…KB SDHP 70lbs/53lbs
3,6,9…Jumping Lunges (ea leg)