Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 Turkish Getups
15 PVC Pass Thrus
Muscle-ups (20 Minutes Ring Muscle-ups Progressions)
Front Squat (2×1@95%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Row 500m
5 Wall Walks
50 Double Unders