Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
:30 Hollow Hold
Push Press (1 RM)
15 Minutes
10 Rope Climbs (Time)
For time:
10 Rope Climbs
75 Pullups (Time)
For time:
75 Pullups
2 Rounds
50ft Crab Walk
:30 Hollow Hold
15 Minutes
For time:
10 Rope Climbs
For time:
75 Pullups