Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 Jumping Lunges
1-Mile Run (Time)
Max Effort 1-Mile Run
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
2 Rounds
Run 200m
20 Jumping Lunges
Max Effort 1-Mile Run
7-Minute AMRAP of:
Burpees to a 6″ target