Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
20 V-ups
Push Press (2×1@95%)
Shoulder Press (2×1@95%)
Metcon (AMRAP – Reps)
10 AMRAP
20 Pushups
15 Toes to Bar
10 Box Jump Overs 24″/20″
RX+
10 HSPU
15 Toes to Bar
10 Box Jump Overs 24″/20″