Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 PVC Pass Thrus
10 Turkish Getups
Muscle-ups (Max Consecutive)
Front Squat (1 RM)
5k Row (Time)
Max Effort 5k Row
2 Rounds
50ft Crab Walk
10 PVC Pass Thrus
10 Turkish Getups
Max Effort 5k Row