Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20V-ups
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
30 Pushups
40 Air Squats
50 Situps
2 Rounds
Row 20 Calories
20V-ups
20 AMRAP
Run 400m
30 Pushups
40 Air Squats
50 Situps