Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
20 Side Plank Rotations
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
7 Minutes
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
20 KB Swings 53lbs/35lbs
20 Box Jump Overs 24″/20″
20 Pullups