Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 Pushups
Thruster (3×3)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Run 200m
15 Toes to Bar
10 Burpees
2 Rounds
20 Calorie Row
20 Pushups
12 AMRAP
Run 200m
15 Toes to Bar
10 Burpees