Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
15 Burpees
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 800m
10 Deadlift 225lbs/155lbs
20 Jumping Lunges
2 Rounds
Run 200m
15 Burpees
20 AMRAP
Run 800m
10 Deadlift 225lbs/155lbs
20 Jumping Lunges