Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 V-ups
Bench Press (3×5)
Metcon (AMRAP – Reps)
10 AMRAP
10 (5ea) DB Snatch 50lbs/35lbs
50 Double Unders
2 Rounds
Row 20 Calories
20 V-ups
10 AMRAP
10 (5ea) DB Snatch 50lbs/35lbs
50 Double Unders