Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
20 Side Plank Rotations
Back Squat (3×5)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
10 HSPU
20 Pullups
30 Calorie Row
40 Wall Ball 20lbs/14lbs
50 Situps
RX+=
10 Strict HSPU
20 Chest to Bar Pullups
30 Calorie Ski
40 Wall Ball 20lbs/14lbs
50 Weighted Sit-ups 20lbs/14lbs