Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Crab Walk
Bench Press (3×10@55%)
Strict Pullups (5×5)
Modify = 5×10 Ring Rows
Metcon (AMRAP – Reps)
12 AMRAP
30 Wall Ball 20lbs/14lbs
Row 20 Calories
10 Burpee Box Jump Overs 24″/20″