Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
:30 Pigeon Stretch (ea)
:30 Couch Stretch (ea)
Back Squat (3×10@55%)
Every 2:30
Metcon (AMRAP – Reps)
10 AMRAP
15 Med Ball Clean 20lbs/14lbs
15 Toes to Bar
2 Rounds
20 Calorie Row
:30 Pigeon Stretch (ea)
:30 Couch Stretch (ea)
Every 2:30
10 AMRAP
15 Med Ball Clean 20lbs/14lbs
15 Toes to Bar