Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 (5ea) Turkish Getups
10 Monster Walks (ea way)
Split Jerk (5×3@55%)
Metcon (AMRAP – Reps)
20 EMOM
1 – 16 (8ea) DB Snatch 50lbs/35lbs
2- 15 Box Jump Overs 24″/20″
3 – 12/9 Calore Ski
4 – 25 Sit-ups