Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
20 V-ups
Power Clean (5×3@60%)
Metcon (AMRAP – Reps)
7 AMRAP
7 KB Swings 70lbs/53lbs
7 Burpees
2 Rounds
50ft Crab Walk
20 V-ups
7 AMRAP
7 KB Swings 70lbs/53lbs
7 Burpees