Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Wall Ball
Push Press (3×10@55%)
Front Squat (3×10@55%)
Metcon (Time)
3 Rounds for time of:
Row 500m
20 (10 ea) Hang DB Clean and Jerk 50lbs/35lbs
15 HSPU
2 Rounds
Row 20 Calories
20 Wall Ball
3 Rounds for time of:
Row 500m
20 (10 ea) Hang DB Clean and Jerk 50lbs/35lbs
15 HSPU