Main – CrossFit

Metcon (No Measure)

Partner WOD:

As Many Benchmarks as possible in 25 minutes:

P1: Ride 1 Mile

P2: Will complete Benchmark WODs in this order:

Diane
30 Muscle-ups
Isabel
Grace
Fran
Helen
Karen
When P1 comes back from bike ride P2 will take over where P1 left off. Complete as many benchmarks as possible in the time allotted.

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

30 Muscle-Ups (Time)

30 muscle-ups for time

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#