Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
:30 Table Top Stretch
20 Side Plank Rotations
Bench Press (3×10@60%)
Metcon (AMRAP – Reps)
10 AMRAP
15 KB Swings 53lbs/35lbs
15 Box Jumps 24″/20″
2 Rounds
50ft Crab Walk
:30 Table Top Stretch
20 Side Plank Rotations
10 AMRAP
15 KB Swings 53lbs/35lbs
15 Box Jumps 24″/20″