Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (3×10@60%)
Metcon (AMRAP – Reps)
8 AMRAP
100 Wall Ball 20lbs/14lbs
Max reps with remaining time of:
Toes to Bar