Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Frog Stretch
:30 Pigeon Stretch
Push Press (3×10@60%)
Front Squat (3×10@60%)
Metcon (AMRAP – Reps)
Partner WOD
20 AMRAP
200 Double Unders
100 Wall Ball 20lbs/14lbs
50 Pullups
*One person working at a time*