Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Double Unders
50ft Walking Lunges
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (3×8@65%)
Every 2:30
Metcon (AMRAP – Reps)
15 AMRAP
100 Double Unders
75 Wall Ball 20lbs/14lbs
50 V-ups
Metcon (3 Rounds for reps)
Core Work
3 Sets
1:00 Plank
20 Birddogs
:30 (Ea) Side Plank
RX+
3 Sets
10 Plank Walkouts
20 Pallof Birddogs
:30 (ea) Side Star Plank