Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Lat Foam Roll (ea)
:30 Frog Stretch
Power Clean (5×2@70%)
Metcon (AMRAP – Reps)
12 AMRAP
6 Squat Clean Thrusters 95lbs/65lbs
9 Bar Facing Burpees
12 Calorie Row