Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
:30 Laying Pec Stretch
:30 Side Plank
Push Press (3×8@65%)
Every 2:30
Front Squat (3×8@65%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
Row 100 Calories
80 Pushups
60 KB Swings 70lbs/53lbs
40 Toes to Bar
20 Wall Climbs