Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Punters Walk
20 KB Swings
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
3 Wall Walks
6 Deadlift @70%
12 Bar Facing Burpees
24 Wall Ball 20lbs/14lbs
2 Rounds
20 Calorie Row
50ft Punters Walk
20 KB Swings
20 AMRAP
3 Wall Walks
6 Deadlift @70%
12 Bar Facing Burpees
24 Wall Ball 20lbs/14lbs